Yin yoga is based upon the Chinese Taoist principles that there are 2 universal forces: Yin and Yang, meaning a balance of opposites. Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and deep breaths for a stretch that gets right into the muscle fibers. Designed to prepare the body for comfort in seated meditation, Yin yoga is the perfect complement to more vigorous Yang-based practices like Vinyasa, Ashtanga and Power Yoga.
Yin yoga involves a series of seated and supine postures, typically held for 3-5 minutes at a time. During these prolonged periods of stillness, the yogi experiences a surrendering sensory awakening that melts away residual tension and stress. Long Yin yoga holds are also known to release repressed or stored emotions, leaving the yogi feeling lighter, clearer and completely relaxed.
Yin yoga benefits are many. Yin yoga balances the nervous system as you rest in longer-held postures. It allows a space to quiet the mind and heal. When you stimulate the connective tissue, it can help with flexibility, circulation, and muscle recovery.
Yin yoga is an excellent practice for beginners. It gives them plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions. It’s also a tried and true technique for yogis of all levels to experience full body release. Those recovering from an injury or looking to lengthen versus strengthen will feel right at home in a Yin yoga class.
Tips for practicing Yin yoga
Find your appropriate edge: Move slowly and gently into the pose. Don’t go straight to your “maximum” in the pose and never stretch so far as to cause pain.
Stillness: consciously try to release into the pose, and to remain still, without fidgeting or shifting position too much.
Hold the position: start with holding a pose for 1-3 minutes and progress to 5 minutes or more.
Ready to start? Join me during our Blissful Meditation classes, where I incorporate Yin Yoga.
Best, Cristina
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