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Experience the transformative power of my online yoga classes, where breath-work and mindfulness techniques seamlessly blend to enhance your practice. Occasionally, I incorporate qigong and sound healing practices to create a holistic approach that nurtures both body and mind.
FAQs
1 / What types of online classes do you offer?
I offer dynamic and diverse classes, including Vinyasa flows, Hatha yoga, Yin and Restorative yoga, breathwork, meditation, and occasional Qigong. Classes range from grounding and gentle to energizing and strength-building.
2 / What equipment do I need?
All you need is a yoga mat, comfortable clothing, and a quiet space. Optional props like blocks, straps, or a bolster can enhance your practice but aren’t necessary.
3 / Are the classes suitable for beginners?
Absolutely! My classes are designed to accommodate all levels. Modifications are always provided, so you can adjust the practice to suit your needs.
4 / How long are the classes?
Most online classes are 25 to 60 minutes long, allowing you to fit them into your day while still getting the benefits of a full practice.
5 / Can I gift a class or membership to someone?
Yes! You can purchase gift certificates for classes or memberships for friends and family.