Class Descriptions
~All levels (including beginners), age, pregnant ladies and people with injuries are welcome ~
Chakra Flow
Aligning With Yourself
Chakra flow classes intends to highlight and balance each of the seven main chakras or energy centers. During this class, we practice specific yoga postures that are beneficial to each chakra in combination with affirmations, meditation, and breathing exercises.
Yoga Nidra
Find the ultimate relaxation
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through leaving you with a sense of wholeness
Vinyasa Flow
The Joys of Yoga
Vinyasa flow classes are crafted to be creative, progressive, and in tune with the breath, leaving you with a deep feeling of equanimity and peace. Each class is unique, but may include standing postures, backbends, twists, core and spine stability, and of course, sweet final stillness for reflection and contemplation.
Focus Hatha
Yoga Is Self Care
Focus Hatha classes includes the practice of asanas (yoga postures) and breathing exercises, which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Classes will be relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold yoga poses longer.
Blissful Meditation
Look Inward
Blissful meditation classes are gentle to calm the body and mind. Classes will vary each time incorporating techniques of mindfulness, affirmations, silence, mindful walk and a soft flow or Yin practice to connect with the breath. You will leave feeling peaceful and relaxed.
Sound Bliss
Transform your world through listening
The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including tuning forks, gongs, shruti box, Himalayan and crystal singing bowls, chimes, and voice.
Yin Yoga
Restore. Connect. Pause
Yin Yoga is a quieter style of practice that uses steady, long-held postures that benefit your deeper, "yin", connective tissues, such as the fascia, ligaments, tendons, joints, and bones. Though the practice is simple, it can be challenging in that in periods of stillness we start to pay more attention to what is happening in the here and now.
Yoga Pre- Natal & Post-Natal
caring for mom and baby
Pre-Natal Yoga will provide mom-to be the tools necessary to navigate the changes in their body with ease, relieve any anxiety and fear, gain control of their body and prepare for labor. Post -Natal Yoga will guide moms and baby a bonding experience and regain strength and motivation in their body, while also finding ways to relax during this new stage.
